Banana-Date Smoothie

Banana-Date Smoothie

Ingredients:

12 pitted dates
6 tablespoons oat bran (in a pinch, you can substitute oatmeal)
13.5 oz. (1 can) coconut milk
3 bananas
1 cup non-fat Greek yogurt
1 teaspoon ground cardamom

Instructions:

Combine the dates and oat bran in a bowl.
Add coconut milk and leave to soak for at least 1 hour.
Combine the soaked ingredients with the Greek yogurt, bananas and cardamom in a blender.
Puree in the blender until smooth and creamy.

Cook Time:

5 mins

Prep Time:

1 hour

Recipe source:

https://globalkitchentravels.com/banana-coconut-date-lassismoothie/

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