How to incorpate more fruit and vegtables into your day!
Happy National Fresh Fruit and Vegetables Month. As a way to support local growers and the grilling season, June has been observed as the National Fresh Fresh Fruit and Vegetable Month. Make a goal this month to add more color to your plate!
In addition to being delicious, versatile, convenient, and affordable fruits and vegetables are the key to an overall healthy eating lifestyle.
Here are some tips for adding color to every meal and snack:
- Pack portable, easy-to-eat fruits and veggies in your work or school bag to avoid vending machine temptations
- Have a meatless meal once a week, such as “Meatless Monday”. Think about recipes such as vegetable lasagna, portabella burgers, or grilled veggie kabobs.
- Make a sandwich more filling by adding sliced vegetables like beets, carrots, cucumbers, onion, tomatoes, and peppers.
- Add spinach, mushrooms, and peppers to an omelet.
- Top yogurt, oatmeal, or cereal with berries or sliced fruit.
- When out to eat, substitute French fries for a cup of fruit or a side salad.
- Keep snacking fruits and veggies, (baby carrots, cherry tomatoes, sugar snap peas) stocked in single serve portions.
- Keep a bowl of whole fruit handy on your desk, table, or countertop.
Shop for produce that is in season to get the best flavors and deals. Follow these tips on your next shopping trip:
- Fresh foods are often less expensive during their harvest season. You may save even more money by buying in bulk
- Freeze fresh produce at the peak of its season so you can add it to smoothies, soups, and breads to enjoy throughout the year
- Make casseroles, salads, and other seasonal produce recipes when the ingredients are at their freshest, then freeze the dishes. This will keep the meal tasting its best and give you a quick lunch or dinner on a busy day.
